Home Energy Efficiency · Canada

A calmer way to run a warm Canadian home.

Field And Shore is an independent reference covering the four areas where Canadian households lose and save the most energy: insulation, draft sealing, seasonal heating, and daily habits.

Last updated May 26, 2026 · Written for cold-climate Canadian housing.

Home insulation work in progress on a residential wall cavity
Wall-cavity insulation work in progress. Photo: Thomas Nugent, Wikimedia Commons (CC BY-SA 2.0).

01 — Insulation Basics

Where the heat actually escapes.

In most older Canadian homes the attic and rim joists leak heat long before the walls do. Insulation is measured in RSI in Canada (the metric equivalent of R-value), and the National Building Code sets minimum levels by climate zone.

Attic first

Top-up the attic

Heat rises, so the attic is usually the cheapest place to add the most. Blown cellulose or batts bring an under-insulated attic up to the levels recommended for colder zones.

Rim joists

Seal the rim joist

The band of framing above the foundation is a common cold spot. Rigid foam cut to fit and sealed at the edges reduces drafts felt on the main floor.

Measure in RSI

Know your target

Canada uses RSI values; recommended attic levels are higher in colder regions. Check the level marked on your insulation packaging against local code.

Reflective aluminium-faced building insulation installed between framing
Reflective foil-faced building insulation. Photo: Park taeho, Wikimedia Commons (CC BY-SA 4.0).

Pick the material for the cavity

Batts, blown cellulose, and rigid foam each suit different spaces. The right choice depends on the cavity depth, moisture exposure, and whether the surface is accessible.

  • Open attics: blown cellulose or mineral-wool batts
  • Foundation and rim joists: rigid foam board
  • Finished walls: dense-pack from the exterior during re-siding

Read the full insulation guide →

Apartment entry door where weatherstripping is fitted around the frame
Entry door with weatherstripping along the frame. Photo: Alan Levine, Wikimedia Commons (CC0).

02 — Draft Sealing

Stop the small leaks first.

Air sealing is often the lowest-cost improvement. Doors, windows, electrical boxes on exterior walls, and the attic hatch are the usual suspects. A blower-door test from a registered energy advisor can pinpoint the rest.

  • Weatherstrip exterior doors and replace worn thresholds
  • Caulk fixed window frames and trim gaps
  • Insulate and gasket the attic hatch

Read the draft-sealing guide →

Programmable round wall thermostat showing the set temperature
A programmable wall thermostat. Photo via Wikimedia Commons (CC BY 2.0).

03 — Seasonal Heating

Heat the home on a schedule.

A programmable or smart thermostat lets the temperature drop while the house is empty or asleep and recover before anyone notices. Pair that with seasonal furnace maintenance and clean filters for steadier output through a long winter.

  • Set back the thermostat overnight and when away
  • Replace furnace filters on a regular schedule
  • Book a seasonal heating-system check before winter

Read the seasonal-heating guide →

04 — Everyday Habits

Habits that hold the gains.

Once the building is tighter and better insulated, daily routines decide how much of that benefit you keep through the heating season.

Light

Switch to LED

LED bulbs use a fraction of the electricity of incandescent lighting and run cooler, which matters most in the long, dark months.

Water

Lower the tank

Water heating is a large share of a home's energy use. A moderate tank temperature and shorter showers reduce it without a renovation.

Air

Use curtains by season

Open south-facing curtains on sunny winter days for free solar gain; close them at night to keep radiant heat inside.

4 focus areas
Insulation, sealing, heating, habits
Cold-climate
Written for Canadian winters
Reviewed
Updated May 26, 2026

Contact

Ask about a topic on the site.

Send a note about insulation, draft sealing, or seasonal heating and we will use it to improve the reference articles. General reference only — for site-specific work, consult a licensed contractor or a registered energy advisor.

Email: contact@fieldandshore.org

This form runs in your browser only. No message is sent or stored.